portion size

Ok since before now I was only eating like once a day or once every other day I don't think I ever noticed how big portions have gotten damn I can't eat all in one sitting which is good cause it if I did I would have ruined all my calories for the day.  but seriously they are like huge way to big no wonder America is so fat as a country if people believe that they need to finish there food they eat to much at each sitting when they go out. if I were eating out like that 3 times a day i would never lose weight ever.