Blog update

Ok so since I have decided I will use this as my weight loss aid here's the embarrassing part where I come clean. As you all know my goal weight is 175 which I sad earlier that meant a lost of 120 so here's the math when I made the decision I weighed my self at 299 as of yesterday afternoon I was at 292 that is 7lbs so far that leaves 117 lbs to lose and I will give myself 52 weeks in which to lose it. I will be posting updates as to my diet and exercise daily, including my calorie intake since my goal is 175 my intake daily I am wanting to be 1500 calories a day and I am wanting it to be more protein then carbs. As for the exercise I'm really sedentary right now so I will start out at 20 min a day getting my heart rate to the fat burning range for that entire time. Then Increase the time as I go. Now the last part of it the proof of concept, I have decided that I will be taking that part from biggest loser on Friday of every week I will weigh myself in before bed that will give me a lose for week I will be posting the weight at that point the loss if any and my BMI now to be healthy my BMI needs to be at 24 or below right now my calculated BMI is 40.9. Ok guys wish me luck and keep be going . Oh yeah also on a monthly biases I will be taking new Photos so that you all can see the progress It will help me as well so I can for sure see that there is a change cause really in the moment being there I can't tell.
well any questions or any helpful hints let me know.