portion size

Ok since before now I was only eating like once a day or once every other day I don't think I ever noticed how big portions have gotten damn I can't eat all in one sitting which is good cause it if I did I would have ruined all my calories for the day.  but seriously they are like huge way to big no wonder America is so fat as a country if people believe that they need to finish there food they eat to much at each sitting when they go out. if I were eating out like that 3 times a day i would never lose weight ever.

My hero

So I figure since my idea was borrowed from a movie that was a true story about Julia Child and Julie Powell I would see if movie magic is real and if the blog tool that was used where it showed how many days left and how many recipes she had left to make was real so i went to the original blog
http://blogsalon.com/000139/
but alas that blog is closed and if I hoped I could see the tool I was wrong
but she has a current blog
http://juliepowell.blogspot.com
and here of all places and she is currently posting
so I went and left a comment now its just waiting and praying that she will reply with the answer to my widget crisis

intake

Non-alcohol 200 calories
Breakfast 550 calories
Dinner 800 calories
Vodka Cranberry Priceless

Ok pissed off fat man

Why does everyone think that cause your fat the only way that can happen is if you eat to much. Heres the deal kids with me I need to increase how much I am eating to get to the correct calories, when you don't eat enough your body goes into starvation mode like myself so what happens is your body starts storeing everything you eat as fat, a secondary problem that comes with not eating enough is you lose energy and motivation to move around which is what your body wants to do. I am sick and tired of people mainly my friends assuming im a fat ass cause I eat to much.

I am fat cause I am not hungry ever never havn't been for years so I just don't eat right now I think I am at like 1100 calories for today and thats me eating till i felt like I was going to barf, I usually only eat like every other day, with me not being hungry and not eating I have lost motivation to move and become really lazy right not the hardest things for me are going to be starting to move, and eating enough caloried not cutting them down.

hopefully this might clear some things up for you guys. I might be fat but honestly guys I know alot about being fat and how not to be I have studied kinesiology and diet the body's relationship with food.

So my goal is to lose weight yes but to do so I am going to have to start moving more alot more then I currently am and eating more, more often and more calories the first adjustment will be to eat more calories even though I am watching the intake so I am eating the correct things then I will make it so that I will be eating less and less carbs and sup more protein.

Ok so I'm getting off my soap box now I love you guys

Blog update

Ok so since I have decided I will use this as my weight loss aid here's the embarrassing part where I come clean. As you all know my goal weight is 175 which I sad earlier that meant a lost of 120 so here's the math when I made the decision I weighed my self at 299 as of yesterday afternoon I was at 292 that is 7lbs so far that leaves 117 lbs to lose and I will give myself 52 weeks in which to lose it. I will be posting updates as to my diet and exercise daily, including my calorie intake since my goal is 175 my intake daily I am wanting to be 1500 calories a day and I am wanting it to be more protein then carbs. As for the exercise I'm really sedentary right now so I will start out at 20 min a day getting my heart rate to the fat burning range for that entire time. Then Increase the time as I go. Now the last part of it the proof of concept, I have decided that I will be taking that part from biggest loser on Friday of every week I will weigh myself in before bed that will give me a lose for week I will be posting the weight at that point the loss if any and my BMI now to be healthy my BMI needs to be at 24 or below right now my calculated BMI is 40.9. Ok guys wish me luck and keep be going . Oh yeah also on a monthly biases I will be taking new Photos so that you all can see the progress It will help me as well so I can for sure see that there is a change cause really in the moment being there I can't tell.
well any questions or any helpful hints let me know.

Starting Temp Job

Hey so it was windy yesterday but I still enjoyed my walk as well as catching up with an old friend I hadn't spoken with in a while. yeah facebook. So I am starting on a temp job today at the Denver convention center, its a desk job so I will see what I can do to exercises while I am there.

addiction

so I realized that I have an addiction to the Internet omg I set up a blog and I have to watch it and make it grow and whatever I have gone to like every site I can think of to chat with people and try and bring people to my blog. Is it working I don't know yet cause it looks like 4 people are following me. the problem is all this time trying to get people to come to my blog is distracting me from my goal thus I am just sitting in front of a computer to I need to get off my ass and walk since I am unemployed and thus have no money to get a gym membership.
so I'm out

pfpchallange.com

so I just pledged my first 50 lbs of weight loss to the pound for pound challange why just the first 50 lbs because the allow a max of 50 damn it I guess I will have to go back in 6 months

Tools

So I watched the movie "Julie & Julia" and that kind of gave me the Idea for doing a weight loss blog. Mainly the tool she had used where she would enter the count down the number of days as well as the number of recipes. Since I have decided I am going to do this my time frame will be 1 year to lose 120 lbs I think it is safe time frame to lose the weight as well make it so I don't have that nasty flappy skin everywhere.
     So I need to find that tool as well at the bottom of all my updates I am thinking I want a calorie counter almost like an excel spread sheet where I enter the different items and it totals the calories and the carbs for me. I am also going to go to the biggest loser site so I can sign up for the pound for pound challenge please wish me luck.
If you read this and want to help go to the biggestloserclub.com they have helpful links and tools.

Crazy

Ok so I have spent all night up which is usual for me. I am trying to look for work, but might have a few leads that I am not sure I want. Honestly I wish there was a way I could make money with out having to deal with others B.S.

I am thinking I might be able to use this blog as a weight loss blog. I just have to figure out the set parameters like the amount of weight loss in a specific time frame so I have something to measure by. My goal is 175, I know what diet I am going to do and have an idea on the exercises, now I just need a good time frame comment me with ideas

My first post

I have been a member of livejournal, myspace, facebook and well… a lot of the fads of the moment, but most have faded into the background. So… I figured why not do something I can control -not really a social networking site but more of a me site. I’ve told people I want to start a weight loss blog, but I'm not sure if I'm that brave yet. So I'm starting here, and the book was right… reading this post… it sucks. I was like, “I know he is dumb, I have done those other things, so I totally know how to do this.” Although, (to be honest) I have been waiting for like 3 weeks to set this up, procrastinating while pretending I was waiting for inspiration to strike. I have known how I want this to look and what I want to say, but my back bone hasn't fully descended yet.




I told my friend Shira, who suggested that I set up a weight loss blog, (which I don't intend this to be but, I will cause I promised) but all in time. It's also been suggested that I would do well on the biggest loser, which would be totally awesome to go on, but I am too afraid to fulfill the application requirements of taking a home video.



I have read this and it doesn't seem complete but I don't know what else to write. This is more difficult than I thought… carrying on a one sided dialogue. I guess all that is left is to spell check and post! I hope this is not too wordy… hell, I don't care if it is as long as it gets read. Off to other shiny objects and pretty baubles lol.



In case you’re wondering, like I was when I read the preview, what the hell book is he talking about??? It’s called "Create your own Blog 6 easy projects to start blogging like a Pro" By Tris Hussey