after work

so I got off work and worked out for a little bit and then weighed myself 284 I'm down 4 more pounds woohoo

first day at work

I started at walmart yesterday it was cool, but I hadn't realized how much my lack of sleep had taken out of me until I went down to my room about about 7 and fell asleep till 1 this morning then went back to sleep at about 230 and woke back up at 10 am this morning so I didn't weight my self cause I have to work today I will do that when I get home and post it for all to see

flip flop

After a not so good day with the bad second interview at dish right after a stellar first interview, I don't feel like eating or working out but the veins are showing on my arm am seeing some muscle through the fat on my arms so I am wanting to work out cause it is starting to show so I will work out and eat since I am suppose to. I still have alot of the roasted veggies left but I'm getting over them so I'm just going to make some chicken with a little cheese melted over it for dinner woohoo lol

Recipies

I was looking through and atkins cookbook and they were showing fritattas I thought why not
so I took some veggies that I had roasted (yellow and green zuchini,spinach,tomatoes,and green beans,mushrooms) with some sausage and made a scramble threw a little cheese on top I calculated it out and its like 4 net carbs I had one low carb tortilla 7 net carbs and made a burrito 12 net carbs and that was if I ate the full portion I am so full now that I cant eat another bite picture of the food to follow

food intake

I just realized  have been horrible I was suppose to be giving a food intake but I think that since my focus changed from calorie content to carb content it have just not been thinking about it so I will start adding the totall daily carbs and if any one wants a list of foods i eat just email me if you want it