Recipies

I was looking through and atkins cookbook and they were showing fritattas I thought why not
so I took some veggies that I had roasted (yellow and green zuchini,spinach,tomatoes,and green beans,mushrooms) with some sausage and made a scramble threw a little cheese on top I calculated it out and its like 4 net carbs I had one low carb tortilla 7 net carbs and made a burrito 12 net carbs and that was if I ate the full portion I am so full now that I cant eat another bite picture of the food to follow